If you’re ready to shake up your usual bedroom routine and take your connection to the next level, read on for 10 tantalizing techniques.
Key Takeaways:
- Breathe together to increase arousal
- Gaze into each other's eyes to foster connection
- Give and receive full body sensual massages
- Learn yoni and lingam massage techniques
- Move in sync to get in tune with each other
- Rock pelvises together to awaken sexual energy
- Indulge in extended foreplay to heighten anticipation
- Practice mindful, present intercourse
- Try tantric sex positions that facilitate intimacy
If your sex life as a couple has lost its sizzle, don't just resign yourself to boring routine. There are many ways to reignite the romance and bring back the passion.
Synchronize Your Breathing for Increased Arousal: Tantric Breathing Exercises
Have you ever noticed how your breathing changes when you get sexually excited? Quick, shallow breaths give way to deeper, faster ones as arousal builds. Harnessing the power of breath is a core principle of tantric sex. By coordinating your breathing with your partner, you can move energy throughout the body, stoke sexual longing, and reach higher states of ecstasy.1. Different Types of Tantric Breathing Techniques
There are many different styles of tantric breathing exercises for couples to try. Here are some of the most popular:- Connected breathing - Inhale and exhale together in the same rhythm
- Mirror breathing - One partner leads, the other mirrors their inhalations and exhalations
- Alternate breathing - Take turns, one inhales while the other exhales
- Wave breathing - Imagine passing a wave of energy back and forth as you inhale and exhale
- Pulse breathing - Quick successive inhales and exhales in unison
2. How Breathing Together Deepens Your Bond
Coordinating your breathing serves several purposes:- Increases intimacy and connection. Matching breaths gets you tuned into each other.
- Helps you relax. The rhythm is soothing and meditative.
- Builds energy. Controlled breathing circulates prāna (vital energy) through the body.
- Heightens arousal. Deeper breathing gets you amped for lovemaking.
3. Step-by-Step Instructions for Tantric Breathing Exercises
Ready to start breathing as one? Follow these tips: For Beginners:- Sit facing each other, close your eyes, and relax.
- Tune into your breath and find a comfortable rhythm.
- One partner lead, the other synchronize their inhales and exhales.
- Breathe together for 5-10 minutes initially, then switch leaders.
- Try having the woman lead - some tantric masters say the feminine energy should guide.
- Experiment with different techniques like wave breathing.
- Increase your breathing session duration to 20+ minutes.
- End with a period of resting together in stillness and connection.
Strengthen Your Bond Through Eye Gazing
Have you ever gotten lost in your lover’s eyes? Eye gazing is a powerful tantric technique that encourages deep connection and intimacy between partners. By gazing into each other’s eyes, you tap into primal communication and heighten sensual energy.1. How to Practice Eye Gazing
Eye gazing is simple, but rarely done for extended periods. To try it:- Sit facing your partner, cross-legged on the floor or on a bed.
- Relax your body, breathe deeply, and make comfortable eye contact.
- Set a timer for 5-10 minutes to start. You can work up to 20-30 minutes.
- Focus on each other’s left eye, then right, then both together.
- If you feel discomfort, refocus on your breathing, but don’t break eye contact.
2. The Transformative Power of Eye Gazing
Why does staring into your partner's eyes for long periods have such a profound effect? Here are some of the benefits:- Increased intimacy and connection - You feel closer and more in tune with each other.
- Boosts oxytocin - This “love hormone” surges when eye gazing, inducing feelings of affection and trust.
- Non-verbal communication - Your eyes convey love, desire, excitement without words.
- Vulnerability and surrender - Letting your guard down builds strong bonds.
- Spiritual experience - Some couples report entering transcendent states from prolonged eye contact.
3. Tips for a Comfortable, Connected Eye Gazing Session
To make eye gazing a positive experience:- Have an intention, like strengthening your bond or healing hurts.
- Play calm, romantic music in the background to set the mood.
- Try doing it naked to get comfortable being vulnerable.
- Use a candle or soft lighting so eyes don't strain.
- Hold hands to increase sense of connection.
- Don't force it if it doesn't feel right yet. Take your time.
Awaken Your Senses with Tantric Massage
Sensual full body massage is a cornerstone of tantric sex. Using featherlight touch, you can create an exquisite sense of anticipation and arousal in your partner. Discover how tantric massage helps couples tune into each other on a deeper erotic level.1. Setting the Stage for Tantric Massage
To create the ideal ambiance:- Play soft, relaxing music and light candles to set the mood.
- Use warmed coconut or almond oil to allow hands to glide smoothly.
- Agree beforehand on boundaries so you both feel safe.
- Start with the recipient lying face down and giving their full consent.
2. Full Body Tantric Massage Techniques
How to give an exquisite tantric massage:- Apply light pressure and explore every curve and contour slowly.
- Alternate feather-light fingertips with full palm contact.
- Focus on nerve-rich areas like the scalp, hands, feet, bum and genitals.
- Breathe deeply and channel loving energy through your hands.
- Let your fingertips wander unpredictably to tease and tantalize.
3. Enhancing the Experience
To take tantric massage to the next level:- Incorporate silk, feathers, ice cubes, warm wax, etc. to awaken more senses.
- Whisper sensual affirmations into your partner's ear as you massage.
- Use lubes and oils with heightening effects like mint or cinnamon.
- Allow enough time to massage the entire body from head to toes.
- End by holding your lover close and synchronizing breaths.
Yoni Massage: Awaken Feminine Energy and Pleasure
The yoni is a tantric term for the vulva and vagina. Yoni massage is a ritual of honoring these most sensitive regions to create deeper intimacy between lovers. Done with care and awareness, it can be deeply healing for the woman.1. How to Perform Yoni Massage
To prepare:- Ensure the woman feels emotionally safe and gives her consent.
- Create a soothing ambiance with candles, music and warmed oils.
- Discuss boundaries openly beforehand.
- Have her begin by lying comfortably on her back.
- Touch gently, reading her signals about pressure.
- Massage outer lips, inner lips, perineum and vaginal opening.
- Stimulate the clitoris very softly to awaken pleasure.
- Insert fingers slowly and curve them to massage the G-spot.
- Complement with loving words, conscious breathing and eye gazing.
2. Benefits of Yoni Massage
Regular yoni massage can help women:- Release trauma - Heal past sexual or emotional wounds.
- Connect with her sensuality - Awaken awareness of her divine feminine energy.
- Increase sexual energy - Boost libido and ability to receive and experience pleasure.
- Improve intimacy - Feel closer with her partner through this honoring ritual.
- Achieve fuller orgasms - Heighten sensation and ability to release into ecstatic states.
Done regularly, yoni massage can enhance intimacy and awaken deeper levels of connection between lovers. For those struggling to maintain intimacy as parents, this practice can be immensely helpful.
The more awareness and skill you bring, the deeper he can surrender to sublime sensual bliss.
Lingam Massage: Pamper His Primal Essence
The lingam is a tantric term for the penis and testicles. Lingam massage allows a man to relax into profound states of pleasure and feel divine masculine energy awakening.1. Lingam Massage Step-By-Step
To perform lingam massage:- Set a soothing mood with candlelight, music and warmed oil.
- Have him lie comfortably on his back and give consent.
- Massage the entire pelvic region - perineum, testicles, shaft.
- Use both hands to apply varying pressure and sensations.
- Incorporate gentle stretching, circular strokes, squeezes.
- Stimulate just below the frenulum and corona for intense pleasure.
- Edge him towards climax, then draw back to prolong the experience.
2. Lingam Massage Environment and Cues
3. Benefits of Lingam Massage
Regular lingam massage offers men:- Increased sexual vitality and stamina
- Emotional opening and intimacy with his partner
- Stress relief and profound relaxation
- Better sleep and self-confidence
- Healing from sexual wounds or blocks
- Expanded ejaculatory control
- Deep states of pleasure and bliss
Lingam massage allows a man to experience profound relaxation and sensual pleasure. It is also an opportunity for his partner to encourage sexual adventurousness in a safe, loving context.
Move As One: The Power of Synchronized Movement
Moving in sync with your partner is a simple yet potent tantric technique. Coordinating bodies and breaths puts you in harmony and generates strong sensual energy between you.1. Ways to Move in Unison
Try these synchronized movement ideas:- Mirroring - Face each other and mirror the other's motions seamlessly.
- Dance - Flow together to sensual music, letting your bodies express the rhythm.
- Stretching - Stand behind each other and synchronize stretches and bends.
- Walking - Take conscious steps together, coordinating your pacing and breathing.
- Rocking - Sit closely, pressed together, and rock back and forth in tandem.
2. The Benefits of Synchronized Movement
Moving as one:- Builds non-verbal communication and intimacy.
- Gets you out of your thinking mind and into your sensing body.
- Generates strong sexual energy between you.
- Keeps you present in the moment with each other.
- Fosters cooperation, playfulness, pleasure.
- Feels effortless once you find the flow together.
3. Tips for Smoothly Synchronizing
- Breathe together first to establish a shared rhythm.
- Let one partner lead the initial movements.
- Maintain eye contact or physical touch to stay connected.
- Keep movements simple until coordination clicks.
- Smile, relax and have fun playing together.
- Don't force it - synchronization happens naturally with practice.
Stroke Fires with Tantric Pelvic Rocking
Pelvic rocking is a steamy tantric technique in which couples rub their genitals together in smooth, coordinated motions. This builds fiery sexual energy between lovers.1. How to Rock Pelvises Together
To try pelvic rocking:- Sit closely facing each other, legs wrapped around your partner.
- Move together so your lingam and yoni make prolonged contact.
- Establish a rhythm by rocking hips in sync.
- Build momentum from subtle to more dynamic motions.
- Gaze into each other's eyes, kiss and caress to further spark passion.
2. Pelvic Rocking Positions
You can rock together in various positions:- Sitting - Face each other, sitting cross-legged pressed closely together.
- Kneeling - Kneel face to face, moving together rhythmically.
- Standing - Stand embracing each other tightly while rocking pelvises.
- Lying down - Interlace legs while lying side by side and undulate together.
3. Benefits of Tantric Pelvic Rocking
Regular pelvic rocking:- Increases intimacy and sensual connection.
- Charges your lovemaking with erotic energy.
- Boosts libido and sexual confidence.
- Is deeply pleasurable without orgasmic goal.
- Helps you tune into subtle sexual sensations.
- Brings your awareness into the present moment.
The Bliss of Extended Tantric Foreplay
In our fast-paced world, foreplay often gets rushed or overlooked entirely. But tantric principles encourage couples to slow way down and linger in pleasure. Extended foreplay lets anticipation build exquisitely.1. Setting Aside Time for Extended Foreplay
To prioritize tantric foreplay:- Create an unhurried environment free of distractions.
- Shed expectations around when intercourse “should” happen.
- Agree to indulge each other’s bodies with all senses engaged.
- Understand orgasm may or may not occur (the journey matters more).
2. Tantric Foreplay Activities to Draw Out Desire
Extended foreplay could include:- Sensual kisses all over the body - lips, neck, breasts, thighs...
- Whispering arousing descriptions of what you want to do.
- Eye gazing while caressing to awaken intimacy and connection.
- Dancing pressed together or stripping erotically.
- Massages and manual stimulation using oils and feathers.
- Oral pleasures - fellatio, cunnilingus, analingus, etc.
3.Benefits of Prioritizing Foreplay
Lingering in sensual foreplay:- Increases intimacy, trust and understanding between partners.
- Allows sexual energy to build powerfully before intercourse.
- Helps women reach higher states of arousal and pleasure.
- Creates space to communicate desires nonverbally.
- Leads to more intense and satisfying orgasmic release.
One of the joys of tantric foreplay is the time and space it creates for sensual connection. For modern couples struggling to make time for intimacy, prioritizing leisurely foreplay is advised.
Mindful Intercourse: Stay Present Through Tantric Sex
Mindfulness is key for tantric lovemaking. Tuning into each moment allows you to prolong pleasure and feel totally connected to your lover. Discover how to stay present instead of goal-oriented when making love.1. How to Have More Mindful Intercourse
To awaken mindfulness during sex:- Pause briefly before penetration to make eye contact and synchronize breath.
- Move slowly and fluidly, focusing on the sensations happening in the present.
- Tune into sounds and expressions of pleasure from your partner.
- Alternate rhythms and angles to keep the experience novel.
- Caress each other lovingly and communicate desires in the moment.
2. Benefits of Mindful Intercourse
Having sex with mindfulness:- Keeps you connected to yourself, your partner and the passion.
- Heightens sensual awareness and pleasure.
- Allows you to perceive subtleties often missed.
- Prevents disengaging into fantasy or distraction.
- Makes orgasms more intense when they happen naturally.
- Creates a sense of intimacy beyond the physical.
3. Staying Present During Lovemaking
If your mind wanders, gently refocus it without judgment:- Tune into your breathing and your partner's.
- Feel the sensations happening in your body.
- Make eye contact and connect soul-to-soul.
- Pause to give each other loving kisses or caresses.
- Express verbal appreciation and encouragement.
Tantric Sex Positions for Deeper Intimacy
Tantric sex uses positions that facilitate eye contact, face-to-face connection and full-body contact. These poses promote deeper bonds between lovers by allowing energetic and emotional merging.1. Intimate Tantric Sex Positions to Try
Some recommended tantric positions include:- Yab-Yum - Sitting cross-legged, with the woman in the man's lap facing him.
- Lotus - Like Yab-Yum but with legs intertwined and crossed behind backs.
- Seated Scissors - Facing each other, with legs crossing and interlocking.
- Facing Cowgirl - Woman atop man facing forward towards his face.
- Spooning - Lying on sides pressed closely front-to-back.
2. Benefits of Tantric Sex Positions
These intimate positions:- Allow whole body contact and face-to-face intimacy.
- Promote relaxation and connection through close embrace.
- Enable partners to read each other's energy.
- Prolong lovemaking by limiting deep thrusting.
- Generate powerful sensual energy between lovers.
3. Optimizing the Positions
To enhance intimate positions:- Sync breath before connecting to become energetically aligned.
- Gaze into each other's eyes, whispering loving words.
- Move together slowly, without urgency toward climax.
- Alternate gentle rocking with total stillness and presence.
- Remain embraced for extended periods post-orgasm.
Experiment with positions that encourage closeness, eye contact and full body presses. To get inspiration, read about romantic foreplay ideas that can seamlessly transition to intimate lovemaking poses.
Elevate Your Sex Life Through Tantric Connection
If you want to take your sex life to thrilling new heights, tantric practices offer a pathway to deeper passion, pleasure and intimacy. By tuning into the moment, moving consciously, and awakening your senses, you can achieve states of ecstasy and union you’ve only dreamed of. This guide shared 10 tantalizing tantric techniques to ignite the flames of lust while also fostering profound bonds with your lover. Here’s a quick recap:- Breathe together to build sexual energy
- Gaze soulfully into each other’s eyes
- Massage away stress and awaken nerve endings
- Learn how to give tantric yoni and lingam massages
- Move in synchronization and mirror each other’s motions
- Rock pelvises in harmony to generate sensual heat
- Savor extended foreplay and heightened anticipation
- Practice present moment mindfulness during sex
- Try positions that encourage face-to-face intimacy
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